Are Peanut M&Ms a Weight-Loss-Friendly Snack? Here's What Experts Say
Nutritional Makeup and Weight Loss Implications Peanut M&Ms, the vibrant candy-coated treat, raise questions about their suitability for weight loss. Here’s a detailed breakdown of their nutritional profile and its potential impact on weight management goals: Nutritional Profile: A 28-gram serving of Peanut M&Ms (approximately 12 pieces) contains: Calories: 140 Fat: 8 grams (4 grams saturated) Carbohydrates: 16 grams (10 grams sugar) Protein: 3 grams Impact on Weight Loss:...